Friday, July 27, 2012

Signs and symptoms of insulin resistance

You are at the highest risk for developing this condition if you have a family history of type 2 diabetes or if you have suffered from gestational diabetes, hypertension, or are seriously overweight.
Apple-shaped women, or those who tend to gain most of their weight around their abdomen, show less tolerance for insulin. To assess your risk, measure yourself around the smallest part of your waist (don’t hold your stomach in!) and the biggest part of your hips. Divide the waist measurement by the hip measurement. A ratio bigger than 0.8 for women (or 1.0 for men) indicates that your abdomen is obese and you are at risk for developing insulin resistance. Read on





No comments:

Post a Comment